Nutritious Foods To Help Reduce Anxiety

Yes, you can nourish your nerves. If you have anxiety – you probably have more than one prescription you take to maintain your nerves. Besides building an immunity taking these after a while they are also toxic to your system.

How do you accomplish nourishing your anxiety? By eating a Whole Food Plant Based Diet with plenty of mixed Vitamins, Minerals and Magnesium also Thiamine (Vitamin B1).

Eat Omega 3 Green Leafy Vegetables, Flax Seed, Chia Seeds – easy to mix into a shake, Plant Based Yogurt, Sprinkle on a salad, mix into Banana Oatmeal Cookies, etc.

Other Tips for Reducing your Anxiety – would be Restful Sleep, Small Rest during the Day, Cry if you need to let tears out, talk nice to yourself (fill your Love Cup), + Take a break from Toxic Foods, Media, Phone and Social Media.

Plant Based Ideas would be Nuts, Seeds, Veggies, Yeast Extract, Coconut Yogurt, Turmeric, Chamomile Tea, Dark Chocolate, Green Tea, Oats, Blueberries, Bananas — are you seeing pattern here? Obviously Non-Inflammation foods will keep the anxiety under control.

Watch the Movie by Temple Grandin – when you eat any kind of Meat or Poultry – when the animal is killed they release stress and the stress is in the meat you eat.

What has helped you with your anxiety?

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